Aspire Dental | February 27, 2023
Flossing is an essential part of oral hygiene, but with so many types of dental floss on the market, it can be difficult to know which one is right for you. The American Dental Association (ADA) advocates flossing once a day to remove food particles that have become lodged between the teeth — those tricky spots that even the best toothbrush might not be able to reach. Flossing is an effective way to cut down on bacteria and plaque, the stubborn film that clings to your teeth and contributes to gum disease. But with so many options available, how do you choose the best one for your needs? Our friendly dentist at Aspire Dental is here to help you make an informed decision.
Understanding the Basics: Types of Dental Floss
1. Material Matters: Nylon vs. Monofilament Floss
One of the first things to consider is the material your floss is made from. Nylon is the most common material used in manufacturing dental floss. It’s generally effective, but it can sometimes break or fray, especially if you have tightly spaced teeth. If you’re looking for something stronger, monofilament floss might be the better option. This type of floss is made from a single filament, which allows it to glide more easily between teeth and makes it less likely to break. Both types of floss are effective, so it ultimately comes down to personal preference.
2. Waxed vs. Unwaxed Floss
Many brands offer both waxed and unwaxed floss. Waxed floss has a thin coating that helps it glide between teeth more smoothly. It can be particularly useful if your teeth are close together or if you have dental work such as crowns or bridges that make flossing more challenging. Unwaxed floss, on the other hand, is less slippery and may squeak against the teeth during use, which some people find reassuring. Both types are effective, so choose the one that feels most comfortable for you.
Shape and Flavor: More Than Just Preferences
1. Round vs. Flat Floss
Most dental floss is round, but flat floss is available for those with tightly spaced teeth. If you often struggle to get the floss between your teeth, the flat variety might be the better choice. It’s designed to slide more easily into narrow spaces, making the flossing process quicker and more efficient.
2. Flavored Floss: Is It Worth It?
Floss now comes in a variety of flavors, from the classic mint to more unusual options like bubblegum and even pumpkin spice. While the flavor doesn’t affect the effectiveness of the floss, it can make the experience more pleasant. If a particular flavor encourages you to floss regularly, then it’s the right choice for you. After all, the best floss is the one you use consistently.
Timing Your Flossing: Before or After Brushing?
A common question we get is whether you should floss before or after brushing your teeth. The ADA says that either way is fine as long as you’re flossing once a day. Some people prefer to floss before brushing to remove as much debris as possible before brushing, while others like to floss afterward to ensure that no particles are left behind. There’s no wrong choice here — what matters most is that you make flossing a daily habit.
Special Considerations: Flossing with Dental Work
If you have braces, bridges, or other dental work, you may need to use special types of floss, such as orthodontic floss threaders or super floss, which is designed to clean around appliances. Our dentist at Aspire Dental can recommend the right product for your specific needs and show you how to use it effectively.
Conclusion: Personalized Advice from Your Dentist
Choosing the right dental floss is a personal decision that depends on your unique dental needs and preferences. While many options are available, the key is to find a floss that you’re comfortable using daily. If you’re still unsure, our friendly dentist at Aspire Dental will recommend the right floss for you and demonstrate the most effective flossing technique during your next visit. Flossing is an important part of maintaining oral health, so don’t hesitate to ask for personalized advice.
